Creating a Sadhana 

Create sacred space and develop balance in your daily life. 

This course is a foundational place to start to plant your roots. This course will guide you into creating a sacred space within your home, to be the center of your personal practices, including Mantra and Asana (physical yoga postures). By the end of this course, you will have integrated these practices in your daily life and have a solid foundation to keep building on. Are you ready to integrate some foundational yogic practices into your daily life? 

Introduction To Mantra 

Calibrate your mind; change your life.

There is a reason why "Introduction to Mantra" is one of our most foundational courses we teach to students new on the path. Mantra is not just a sequence of calming Sanskrit words, nor is Mantra just the name of a god or goddess. Mantra is actually a recalibration of Self. 

Intro to Yoga Philosophy - Part 1

Do you enjoy practicing Yoga and would like dig deeper into authentic Yoga philosophy?  

This introduction to some of the basic principles of philosophy for Yogic living is part of our "Nourish Your Roots Series". Gain some knowledge of Yoga as a spiritual science to integrate meaningful concepts and awareness into your daily life and practice, on and off the mat, making yoga a way of living.  

Intro to Yoga Philosophy - Part 2

Can't get enough of the teachings learned in our Intro to Yoga Philosophy 1 and want to continue learning more?  

This sequel to introduction 1 will certainly quench your thirst for learning more concepts of philosophy for Yogic living, supporting the nourishment of your roots. Gain more knowledge of the spiritual science to integrate further meaningful concepts and awareness into your daily life and practice, on and off the mat, making Yoga a way of living.  

Entrainment Toolbox

In this fast-paced ever-changing World, we need a toolbox!  

This toolbox was created to support you in integrating fast-paced evolution and and to support you in calibrating your frequency so to not be shaken with every ripple. These tools will act as touch stones so you can remain focused on your inner peace and being the eye in the storm. 

Are you ready to start using this toolbox and entrain yourself to higher frequencies rather than to the external rat race effects? 

Roots&Wings Winter 2023-2024

You are not alone; you don’t have to do it on your own! 

It can be so challenging to maintain a steady practice on our own. Roots&Wings Winter 2023-2024 will provide guidance and support for you throughout the winter months, with a monthly live (and recorded) Asana (physical yoga postures) that you can practice all month as many times per week as you want as well as access to asking questions for a monthly Satsang (or Q&A).  

Are you ready to join a group of like-minded people to support your practice over the winter months? 

Live Online Immersion Course:

Roots&Wings April 2024 - Coming Soon

This is the year, for you to dig deep, shine bright, and BE the eye in the storm. 

Join our most popular live immersion program where we practice the power of integration. Within Roots & Wings, together we explore philosophies that relate to current frequencies and paradigm and then learn practices that leverage current Astrological and Galactic frequencies.

Roots & Wings focuses on how we use the frequencies of the current moment to shift your life into...